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11/01/2017 / By Russel Davis

Working out today? If so, have some chocolate

Eating chocolate before working out may amplify the beneficial effects of exercise on brain health, a Japanese study in the Nutrition journal has revealed. Teams of researchers from Ritsumeikan University, Japan Institute of Sports Sciences, and Tokyo Medical University have enrolled 10 healthy young men as part of the study. The participants were then divided into […]

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